NEW - 2 WEEK Program available!

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start: February 13th, 2019

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If you have tried to lose weight with different programs, you know that diets don't work sustainably.

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Learn everything about healthy food and how to lose weight sustainably without making a diet and without an exercise plan.

Eat yummy food without counting calories or points - and never feel hungry or tired.

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• Lose weight for good

• Enjoy your new lifestyle

• Stop counting calories

• Meet like-minded people in our beautiful area

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Kickstart a new YOU!

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The 4 week program includes:

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- 4 week meal plans & shopping lists

- 4 weekly meetings

- 5 power point presentations

- personal one-on-one online support

- a closed facebook group to share cooking tips, thoughts, motivation, questions and fun

- a lot of information and nutritional facts during this time

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Presentations, videos, discussions about:

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- How can I lose weight without making another frustrating diet?

- How to read nutritional labels

- Do I need an exercise plan?

- nutritional deficiencies and supplements

- What is a healthy diet?

- The psychological side of our eating habits and how we can break the cycle

- calorie counting vs. calorie density

- other positive "side effects" of this way of eating and lifestyle

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No additional costs! No book sales, no supplement sales...

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price:

up to 6 participants:       $299

up to 8                               $250

up to 10                             $230

more than 10                   $200

plus tax

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